Empowering Your Pregnancy Journey
Personalized Training for a Stronger, More Comfortable Pregnancy and Beyond
Sarah, the trainer at Ascend Movement Training, empowers expectant mothers through personalized, one-on-one training. Her sessions are designed to enhance strength, comfort, and well-being throughout pregnancy. Tailored to your unique needs, Sarah's support aims to help you achieve a smoother birthing experience and promote a more rejuvenating postpartum recovery.
Mobility and Pelvic Training
Breathwork
Strength Work
Is Pregnancy Training Right for You?
🤰 Are you looking for safe, effective workouts during pregnancy?
💡 Do you need guidance on adapting your fitness routine as your body changes?
💪 Are you interested in maintaining strength and muscle tone throughout your pregnancy?
🌸 Would you like to prepare your body for a smoother birthing experience?
🌬️ Are you eager to learn beneficial breathing techniques and exercises for labor?