Sarah is the dedicated trainer behind Ascend Movement Training, bringing a wealth of expertise in prenatal and postnatal fitness. With a passion for supporting expectant mothers, Sarah has developed a comprehensive approach to pregnancy training that focuses on safety, effectiveness, and personalization.

Her unique training is designed to address the specific needs of each trimester, helping women maintain strength, improve comfort, and prepare for childbirth. Sarah's training philosophy emphasizes the importance of proper form, breathing techniques, and pelvic floor health.

Sarah creates a supportive and empowering environment for her clients. She understands the physical and emotional changes that come with pregnancy and is committed to helping women feel confident and strong throughout their journey to motherhood.

With Sarah's guidance, expectant mothers can look forward to a more comfortable pregnancy, a potentially smoother birthing experience, and a quicker postpartum recovery. Her personalized approach ensures that each client receives the attention and care they need to thrive during this special time.