Empowering Women Through Strength & Movement
Personalized Training to Help You Feel Strong and Confident—At Every Stage of Life and Fitness Journey
At Ascend Movement Training For Women, Sarah is dedicated to helping women build strength, confidence, and balance in their lives. Through personalized, one-on-one training, she tailors each session to meet your individual goals—whether it’s improving mobility, enhancing overall fitness, or supporting long-term health. Sarah’s approach empowers women to feel their best, move with ease, and thrive at every stage of their journey.
What I Offer:
✨ Personalized Training for Women
Customized training tailored to your unique goals, fitness level, and stage of life.
🤝 Small Private Group Training
Intimate sessions designed for connection, support, and progress in a focused environment.
🤰 Prenatal & Postpartum Training
Safe, effective exercises to support your body through pregnancy and birth.
💪 Strength & Mobility Training
Build functional strength and improve your mobility for better movement and reduced injury risk.
🌿 Pelvic Health & Posture Training
Specialized exercises to strengthen your core, improve posture, and support pelvic health.
🌬️ Breath Work & Core Connection
Learn techniques to enhance your breathing, core activation, and overall body awareness.
🧘♀️ Yoga & Movement Integration
Combine strength, flexibility, and mindfulness with yoga-inspired training.
🥋 Women’s Jiu Jitsu Specific Strength and Mobility Training
Focused strength and mobility training to complement your time on the mats.
🛡️ A Safe & Supportive Environment
Train in an inclusive and welcoming space where comfort, respect, and empowerment are prioritized for everyone.