Empowering Women Through Strength & Movement
Personalized Training to Help You Feel Strong and Confident—At Every Stage of Life and Fitness Journey
At Ascend Movement Training for women, I am dedicated to helping women build strength, confidence, and balance in their lives. Through personalized, one-on-one training, I tailor each session to meet your individual goals—whether it’s improving mobility, enhancing overall fitness, or supporting long-term health. My approach empowers women to feel their best, move with ease, and thrive at every stage of their journey.
What I Offer:
✨ Personalized Training for Women
Customized training tailored to your unique goals, fitness level, and stage of life.
🤝 Small Private Group Training
Intimate sessions designed for connection, support, and progress in a focused environment.
🤰 Prenatal & Postpartum Training
Safe, effective exercises to support your body through pregnancy and birth.
💪 Strength & Mobility Training
Build functional strength and improve your mobility for better movement and reduced injury risk.
🌿 Pelvic Health & Posture Training
Specialized exercises to strengthen your core, improve posture, and support pelvic health.
🌬️ Breath Work & Core Connection
Learn techniques to enhance your breathing, core activation, and overall body awareness.
🧘♀️ Yoga & Movement Integration
Combine strength, flexibility, and mindfulness with yoga-inspired training.
🥋 Women’s Jiu Jitsu Specific Strength and Mobility Training
Focused strength and mobility training to complement your time on the mats.
🛡️ A Safe & Supportive Environment
Train in an inclusive and welcoming space where comfort, respect, and empowerment are prioritized for everyone.